Fun, friendly and inclusive bike
rides for women and girls
of all ages and abilities


Women On Wheels News

Women on Wheels Ride Returns to Debenham

08 September 2017

A cycle event aimed to inspire women and girls to get into cycling will return to the heart of Suffolk to take place in Debenham for its second year.

Following the success of last year’s ride, local Women on Wheels organisers are planning another female only bike ride for Debenham.

The route has been designed for all abilities and includes 6, 23 or 34-mile rides, all starting from Debenham Sports and Leisure Centre with refreshments and cakes available en route.

The ride is open to a wide range of ages from 8 years old, although 8-16-year olds must be accompanied by an adult.

Jodie Burrows, Event Co-ordinator for Debenham Sports and Leisure and Debenham Women on Wheels organiser, said: “We are thrilled to bring Women on Wheels back to Debenham, it was such a hit last year and we hope that more women, girls and families dust off their bikes and get involved this year. Each route lets you explore a little of what our beautiful countryside has to offer, so whether you are local or visiting the area, it’s a perfect reason to get out and about.”

Women on Wheels events are mass participation female only bike rides around Suffolk that put a strong emphasis on the fun and friendly aspects of cycling. They are aimed at non-cyclists and existing cyclists alike with routes designed to suit all abilities and ages.

Suffolk’s most active county programme is supporting local towns and villages to develop WoW rides in their communities with the aim of getting more women and girls cycling on a regular basis, making a positive contribution to Suffolk becoming the most active county in England.

Colin Grogan, Sport, Health and Inclusion Development Manager at Suffolk County Council, said: “We are delighted that Debenham Women on Wheels is part of the calendar of events this year. They are representing Women on Wheels in Mid Suffolk and we hope that people in the district and beyond get involved and enjoy the day.”

To sign up for the WOW Debenham ride visit

Other WOW events have been happening across Suffolk since June and will run until October.

For more information on all WOW event please see the website: or follow on social media: and

Women on Wheels gear up for a busy 2017

29 June 2017

This weekend marks the start of a county-wide cycling initiative set to tour towns and villages throughout Suffolk, encouraging women and girls to get on their bike.

Women on Wheels returns for its fourth year with events planned in Southwold, Bury St Edmunds, Sudbury, Debenham and Rendlesham.

The first ride takes place at Southwold on Sunday 2nd July from William Godell Sports Pavilion. Riders have a choice of 7 mile, 18 mile and 30 mile routes all of which are marshalled, well signed and have back riders, plus a mobile mechanic.

Open to females aged 8 to 88, Women on Wheels welcomes novices as well as recreational or regular cyclists to come and ride with like-minded ladies and make some new friends.

Ann Williamson, Women on Wheels Ambassador, said: "The ethos of the Women on Wheels events is to get women either into cycling or lapsed cyclists to return to it. Routes vary from 5 miles to 70 miles and are for complete novices to the regular cyclists. They are not sportives, they are social, community based events and what has been really encouraging for me as Ambassador is the number of ladies who continue cycling after the event and return year on year, some taking the next step up and choosing a longer route."

Supporting Suffolk's ambition to become England's most active county it's hoped that participation in the events will lead to participants cycling on a regular basis.

For further dates and more information on forthcoming events, please visit

Local cycling initiative celebrates new partnership

25 April 2017

A Suffolk based cycling initiative is celebrating today following the announcement of a new partnership

Women on Wheels Suffolk (WOW Suffolk), which is a programme of women-only cycling events organised by local community partners with support from Suffolk’s most active county programme, is delighted to welcome Prominent PR, an Ipswich based full service PR agency, to the team.

The partnership aims to help increase awareness of the events and encourage more women and girls in Suffolk to take to their bikes, while raising money for charity. This comes after a recent announcement from the British Heart Foundation (BHF) which stated that more than 20 million people in the UK are inactive, with women being 36% more likely than men to be classified as inactive.

This year, Suffolk’s most active county programme has taken on responsibility for facilitating the programme and supporting the delivery and development of the events.

Colin Grogan, sport, health and inclusion development manager at Suffolk County Council said, “We are really pleased to welcome Prominent PR as a partner and feel this is a critical step to help raise awareness and increase participation, while raising valuable funds for charity. The report from the BHF last week provides even more evidence that we all need to be more active and we hope that by providing female-only cycling events it will encourage more women and girls to participate.”

Helen Rudd, director of Prominent PR, said, “We are thrilled to be partnering with WOW Suffolk. It’s a great cause which helps women to be more active while fundraising for local charities. As a team of ladies at Prominent, we understand how participating in exercise can be daunting for some and the fact that WOW Suffolk offers events for females means that the fear is eradicated while meeting like-minded women.”

In its 4th year, 798 women have already participated, raising £30,000 for charity. The events are aimed at women and girls with the first event for 2017 being held in Southwold on Sunday 2nd July. All capabilities are catered for, with three routes available (7 mile, 18 mile or 30 mile).

For further dates and more information on forthcoming events, please visit the WOW website.